Ingo Heinke 5000m row
5,000m
Meters
21:01.7
Time
2:06.1
Pace
312
Calories
139
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 123 |
March 18, 2021 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.7 | 5,000m | 2:06.1 | 174 | 899 | 23 | 139 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 23 | 128 |
| 4:13.2 | 2,000m | 2:06.6 | 172 | 893 | 24 | 138 |
| 4:12.7 | 3,000m | 2:06.3 | 174 | 897 | 25 | 140 |
| 4:12.5 | 4,000m | 2:06.2 | 174 | 898 | 24 | 143 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 24 | 149 |
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Workout Graph
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