Ingo Heinke 5000m row
5,000m
Meters
19:43.8
Time
1:58.3
Pace
335
Calories
156
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 138 |
March 19, 2021 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.8 | 5,000m | 1:58.3 | 211 | 1026 | 27 | 156 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 26 | 154 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 27 | 152 |
| 3:58.3 | 3,000m | 1:59.1 | 207 | 1012 | 28 | 154 |
| 3:58.1 | 4,000m | 1:59.0 | 207 | 1013 | 27 | 157 |
| 3:49.6 | 5,000m | 1:54.8 | 231 | 1096 | 30 | 167 |
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Workout Graph
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