Ingo Heinke 42:00 row
10,009m
Meters
42:00.5
Time
2:05.9
Pace
629
Calories
134
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 1052 |
| Drag Factor | 115 |
March 20, 2021 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.5 | 10,009m | 2:05.9 | 175 | 903 | 25 | 134 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 121 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | 129 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 25 | 129 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 | 132 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 25 | 135 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 | 139 |
| 35:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 | 137 |
| 40:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 | 143 |
| 42:00.5 | 495m | 2:01.7 | 194 | 967 | 25 | 147 |
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Workout Graph
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