Ingo Heinke 10x300m/1:30r row
3,000m
Meters
10:20.0
Time
1:43.3
Pace
234
Calories
153
Heart Rate
| Rest Distance | 2,394m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,394m |
| Overall Time | 25:20.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 33 |
| Stroke Count | 621 |
| Drag Factor | 120 |
March 21, 2021 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.0 | 3,000m | 1:43.3 | 317 | 1391 | 33 | 153 |
| 1:03.4 | 300m | 1:45.6 | 297 | 1320 | 34 | 143 |
| 1:02.8 | 300m | 1:44.6 | 305 | 1350 | 32 | 150 |
| 1:02.3 | 300m | 1:43.8 | 313 | 1376 | 36 | 153 |
| 1:02.6 | 300m | 1:44.3 | 308 | 1360 | 34 | 152 |
| 1:02.3 | 300m | 1:43.8 | 313 | 1376 | 35 | 154 |
| 1:01.6 | 300m | 1:42.6 | 323 | 1413 | 34 | 155 |
| 1:02.1 | 300m | 1:43.5 | 316 | 1386 | 32 | 155 |
| 1:02.6 | 300m | 1:44.3 | 308 | 1360 | 32 | 155 |
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 31 | 155 |
| 0:57.4 | 300m | 1:35.6 | 400 | 1675 | 38 | 165 |
| r2,394m |
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Workout Graph
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