Ingo Heinke 5000m row
5,000m
Meters
21:18.0
Time
2:07.8
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 122 |
March 22, 2021 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.0 | 5,000m | 2:07.8 | 168 | 877 | 23 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 23 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 23 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 23 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 23 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 24 |
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Workout Graph
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