Ingo Heinke 5000m row
5,000m
Meters
20:18.1
Time
2:01.8
Pace
325
Calories
147
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 119 |
March 23, 2021 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.1 | 5,000m | 2:01.8 | 194 | 966 | 26 | 147 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 26 | 149 |
| 4:06.9 | 2,000m | 2:03.4 | 186 | 940 | 25 | 136 |
| 4:05.0 | 3,000m | 2:02.5 | 190 | 955 | 26 | 147 |
| 4:01.9 | 4,000m | 2:00.9 | 198 | 980 | 27 | 149 |
| 3:56.1 | 5,000m | 1:58.0 | 213 | 1032 | 27 | 156 |
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Workout Graph
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