Ingo Heinke 5000m row
5,000m
Meters
21:28.7
Time
2:08.8
Pace
305
Calories
134
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 117 |
March 24, 2021 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.7 | 5,000m | 2:08.8 | 164 | 862 | 23 | 134 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 24 | 135 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 23 | 130 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 24 | 135 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 24 | 135 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 24 | 137 |
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Workout Graph
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