Ingo Heinke 5000m row
5,000m
Meters
20:16.9
Time
2:01.6
Pace
325
Calories
146
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 117 |
March 25, 2021 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.9 | 5,000m | 2:01.6 | 194 | 968 | 25 | 146 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 25 | 146 |
| 4:04.2 | 2,000m | 2:02.1 | 192 | 961 | 26 | 141 |
| 4:03.4 | 3,000m | 2:01.7 | 194 | 968 | 27 | 144 |
| 4:03.4 | 4,000m | 2:01.7 | 194 | 968 | 26 | 146 |
| 3:58.9 | 5,000m | 1:59.4 | 205 | 1006 | 26 | 155 |
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Workout Graph
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