Ingo Heinke 5000m row
5,000m
Meters
20:58.1
Time
2:05.8
Pace
315
Calories
139
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 116 |
March 26, 2021 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.1 | 5,000m | 2:05.8 | 176 | 904 | 22 | 139 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 22 | 134 |
| 4:11.9 | 2,000m | 2:05.9 | 175 | 902 | 22 | 136 |
| 4:12.6 | 3,000m | 2:06.3 | 174 | 897 | 22 | 140 |
| 4:12.1 | 4,000m | 2:06.0 | 175 | 901 | 22 | 140 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 22 | 147 |
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Workout Graph
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