Ingo Heinke 5000m row
5,000m
Meters
21:03.5
Time
2:06.3
Pace
312
Calories
138
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 119 |
March 27, 2021 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.5 | 5,000m | 2:06.3 | 174 | 897 | 20 | 138 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 21 | 138 |
| 4:13.2 | 2,000m | 2:06.6 | 172 | 893 | 20 | 135 |
| 4:12.9 | 3,000m | 2:06.4 | 173 | 895 | 20 | 137 |
| 4:12.1 | 4,000m | 2:06.0 | 175 | 901 | 21 | 138 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 20 | 144 |
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Workout Graph
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