Ingo Heinke 3000m row
3,000m
Meters
12:02.0
Time
2:00.3
Pace
197
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 115 |
March 29, 2021 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:02.0 | 3,000m | 2:00.3 | 201 | 991 | 24 |
| 2:29.5 | 600m | 2:04.5 | 181 | 922 | 24 |
| 2:28.4 | 1,200m | 2:03.6 | 185 | 936 | 23 |
| 2:25.2 | 1,800m | 2:01.0 | 198 | 979 | 23 |
| 2:23.0 | 2,400m | 1:59.1 | 207 | 1011 | 24 |
| 2:16.0 | 3,000m | 1:53.3 | 240 | 1127 | 27 |
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Workout Graph
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