Ingo Heinke 20:31 row
5,004m
Meters
20:31.2
Time
2:03.0
Pace
322
Calories
144
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 114 |
March 30, 2021 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.2 | 5,004m | 2:03.0 | 188 | 946 | 24 | 144 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 | 131 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 | 141 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 25 | 146 |
| 20:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 | 154 |
| 20:31.2 | 129m | 2:00.9 | 198 | 981 | 25 | 152 |
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Workout Graph
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