Ingo Heinke 20:17 row
5,003m
Meters
20:17.0
Time
2:01.6
Pace
327
Calories
155
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 112 |
April 02, 2021 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.0 | 5,003m | 2:01.6 | 195 | 969 | 24 | 155 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 | 145 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 | 149 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 | 153 |
| 20:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 28 | 165 |
| 20:17.0 | 74m | 1:54.8 | 231 | 1094 | 25 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.