Ingo Heinke 31:10 row
7,505m
Meters
31:10.2
Time
2:04.5
Pace
478
Calories
140
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 749 |
| Drag Factor | 123 |
April 05, 2021 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.2 | 7,505m | 2:04.5 | 181 | 922 | 23 | 140 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 126 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 | 134 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 | 138 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 | 138 |
| 25:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 | 143 |
| 30:00.0 | 1,235m | 2:01.4 | 195 | 972 | 25 | 150 |
| 31:10.2 | 297m | 1:58.1 | 212 | 1029 | 27 | 153 |
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Workout Graph
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