Ingo Heinke 21:05 row
5,004m
Meters
21:05.3
Time
2:06.4
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 123 |
April 06, 2021 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.3 | 5,004m | 2:06.4 | 173 | 896 | 23 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 |
| 21:05.3 | 268m | 2:01.8 | 194 | 966 | 24 |
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Workout Graph
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