Ingo Heinke 16:19 row
4,006m
Meters
16:19.9
Time
2:02.3
Pace
260
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 123 |
April 07, 2021 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:19.9 | 4,006m | 2:02.3 | 191 | 958 | 25 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 25 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 25 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 26 |
| 16:19.9 | 341m | 1:57.1 | 218 | 1049 | 26 |
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Workout Graph
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