Ingo Heinke 4x500m/1:00r row
2,000m
Meters
6:59.1
Time
1:44.7
Pace
156
Calories
159
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,183m |
| Overall Time | 10:59.1 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 33 |
| Stroke Count | 244 |
| Drag Factor | 121 |
April 08, 2021 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.1 | 2,000m | 1:44.7 | 304 | 1347 | 33 | 159 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 33 | 153 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 33 | 156 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 33 | 163 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 36 | 167 |
| r183m |
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Workout Graph
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