Ingo Heinke 20:38 row
5,006m
Meters
20:38.0
Time
2:03.6
Pace
321
Calories
148
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 131 |
April 09, 2021 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.0 | 5,006m | 2:03.6 | 185 | 937 | 24 | 148 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 | 141 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | 143 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 25 | 149 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 153 |
| 20:38.0 | 155m | 2:02.5 | 190 | 953 | 24 | 154 |
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Workout Graph
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