Ingo Heinke 10:00 row
2,224m
Meters
10:00.6
Time
2:15.0
Pace
130
Calories
142
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 116 |
April 11, 2021 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.6 | 2,224m | 2:15.0 | 142 | 789 | 21 | 142 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 142 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | 142 |
| 10:00.6 | 2m | 2:30.0 | 104 | 656 |
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