Ingo Heinke 11x250m/1:00r row
2,750m
Meters
9:24.3
Time
1:42.6
Pace
217
Calories
157
Heart Rate
| Rest Distance | 597m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,347m |
| Overall Time | 20:24.3 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 33 |
| Stroke Count | 370 |
| Drag Factor | 129 |
April 11, 2021 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.3 | 2,750m | 1:42.6 | 324 | 1415 | 33 | 157 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 30 | 128 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 30 | 155 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 31 | 156 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 32 | 156 |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 33 | 161 |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 33 | 157 |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 35 | 161 |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 37 | 164 |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 35 | 163 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 34 | 162 |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 40 | 169 |
| r597m |
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Workout Graph
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