Ingo Heinke 22:01 row
5,016m
Meters
22:01.5
Time
2:11.7
Pace
302
Calories
128
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 108 |
April 12, 2021 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.5 | 5,016m | 2:11.7 | 153 | 826 | 22 | 128 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 129 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 128 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 125 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 129 |
| 22:01.5 | 463m | 2:11.2 | 155 | 833 | 22 | 130 |
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Workout Graph
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