Ingo Heinke 21:30 row
5,003m
Meters
21:30.3
Time
2:08.9
Pace
307
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 108 |
April 13, 2021 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.3 | 5,003m | 2:08.9 | 163 | 861 | 21 | 138 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | 139 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 134 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 140 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 | 139 |
| 21:30.3 | 357m | 2:06.4 | 173 | 895 | 21 | 140 |
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Workout Graph
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