Ingo Heinke 20:02 row
5,050m
Meters
20:02.4
Time
1:59.0
Pace
336
Calories
154
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 107 |
April 14, 2021 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.4 | 5,050m | 1:59.0 | 207 | 1013 | 26 | 154 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 25 | 148 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 25 | 148 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 26 | 150 |
| 20:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 28 | 162 |
| 20:02.4 | 10m | 2:00.0 | 203 | 997 | 26 | 162 |
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Workout Graph
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