Ingo Heinke 22:38 row
5,525m
Meters
22:38.6
Time
2:02.9
Pace
355
Calories
141
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 115 |
April 16, 2021 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.6 | 5,525m | 2:02.9 | 188 | 948 | 22 | 141 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 | 134 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 | 135 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 | 141 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 22 | 146 |
| 22:38.6 | 659m | 2:00.3 | 201 | 991 | 25 | 150 |
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Workout Graph
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