Ingo Heinke 8x500m/2:00r row
4,000m
Meters
14:26.4
Time
1:48.3
Pace
297
Calories
156
Heart Rate
| Rest Distance | 1,844m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,844m |
| Overall Time | 30:26.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 29 |
| Stroke Count | 632 |
| Drag Factor | 117 |
April 18, 2021 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.4 | 4,000m | 1:48.3 | 276 | 1248 | 29 | 156 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 29 | 109 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | 158 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 29 | 160 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | 163 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | 162 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 31 | 166 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 30 | 165 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 34 | 170 |
| r1,844m |
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Workout Graph
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