Ingo Heinke 5100m row
5,100m
Meters
21:34.8
Time
2:06.9
Pace
318
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 111 |
April 19, 2021 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.8 | 5,100m | 2:06.9 | 171 | 888 | 21 |
| 4:40.9 | 1,100m | 2:07.6 | 168 | 878 | 22 |
| 4:43.2 | 2,200m | 2:08.7 | 164 | 864 | 21 |
| 4:40.1 | 3,300m | 2:07.3 | 170 | 883 | 22 |
| 4:33.5 | 4,400m | 2:04.3 | 182 | 926 | 23 |
| 2:57.2 | 5,100m | 2:06.5 | 173 | 894 | 22 |
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Workout Graph
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