Ingo Heinke 5100m row
5,100m
Meters
21:30.9
Time
2:06.5
Pace
320
Calories
141
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 110 |
April 20, 2021 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.9 | 5,100m | 2:06.5 | 173 | 894 | 21 | 141 |
| 4:38.3 | 1,100m | 2:06.5 | 173 | 895 | 22 | 142 |
| 4:38.9 | 2,200m | 2:06.7 | 172 | 891 | 21 | 137 |
| 4:38.6 | 3,300m | 2:06.6 | 172 | 893 | 22 | 141 |
| 4:38.4 | 4,400m | 2:06.5 | 173 | 894 | 22 | 142 |
| 2:56.6 | 5,100m | 2:06.1 | 174 | 900 | 21 | 144 |
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Workout Graph
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