Ingo Heinke 16x250m/r row
4,000m
Meters
16:30.0
Time
2:03.7
Pace
259
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 16:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 399 |
| Drag Factor | 111 |
April 22, 2021 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 4,000m | 2:03.7 | 185 | 935 | 24 | 147 |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 24 | 150 |
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 21 | 134 |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 24 | 146 |
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 22 | 136 |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 27 | 151 |
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 22 | 136 |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 28 | 152 |
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 22 | 140 |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 28 | 157 |
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 20 | 143 |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 30 | 161 |
| 1:13.3 | 250m | 2:26.6 | 111 | 682 | 21 | 144 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 31 | 161 |
| 1:16.0 | 250m | 2:32.0 | 100 | 643 | 21 | 139 |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 32 | 160 |
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 24 | 150 |
| r0m |
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Workout Graph
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