Ingo Heinke 15x1:00/1:00r row
4,068m
Meters
15:00.0
Time
1:50.6
Pace
290
Calories
142
Heart Rate
| Rest Distance | 2,832m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,900m |
| Overall Time | 30:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 27 |
| Stroke Count | 714 |
| Drag Factor | 116 |
April 25, 2021 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,068m | 1:50.6 | 259 | 1189 | 27 | 142 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | 122 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 131 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 134 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | 141 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 142 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 146 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 146 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 144 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 147 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 146 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 25 | 143 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | 144 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 149 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 33 | 154 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 | 154 |
| r2,832m |
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Workout Graph
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