Ingo Heinke 5:31 row
1,209m
Meters
5:31.0
Time
2:16.8
Pace
70
Calories
128
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 103 |
| Drag Factor | 115 |
May 01, 2021 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.0 | 1,209m | 2:16.8 | 136 | 769 | 19 | 128 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 19 | 128 |
| 5:31.0 | 110m | 2:20.9 | 125 | 730 | 19 | 128 |
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