Ingo Heinke 15x1:00/1:00r row
3,999m
Meters
15:00.0
Time
1:52.5
Pace
276
Calories
147
Heart Rate
| Rest Distance | 2,584m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,583m |
| Overall Time | 30:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 24 |
| Stroke Count | 637 |
| Drag Factor | 116 |
May 01, 2021 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,999m | 1:52.5 | 246 | 1145 | 24 | 147 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 23 | 128 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 21 | 140 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 22 | 146 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 23 | 146 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 23 | 147 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 23 | 149 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 23 | 148 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 | 151 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | 149 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | 152 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 147 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | 148 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 152 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | 152 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 161 |
| r2,584m |
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Workout Graph
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