Ingo Heinke 3096m row
3,096m
Meters
13:31.4
Time
2:11.0
Pace
186
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 272 |
| Drag Factor | 106 |
May 03, 2021 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:31.4 | 3,096m | 2:11.0 | 156 | 835 | 20 |
| 3:06.7 | 700m | 2:13.3 | 148 | 807 | 20 |
| 3:04.7 | 1,400m | 2:11.9 | 152 | 824 | 20 |
| 3:04.3 | 2,100m | 2:11.6 | 153 | 828 | 20 |
| 3:01.4 | 2,800m | 2:09.5 | 161 | 853 | 20 |
| 1:14.2 | 3,096m | 2:05.3 | 178 | 911 | 21 |
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Workout Graph
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