Ingo Heinke 3000m row
3,000m
Meters
12:59.4
Time
2:09.9
Pace
182
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 259 |
| Drag Factor | 104 |
May 04, 2021 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:59.4 | 3,000m | 2:09.9 | 160 | 849 | 20 |
| 2:37.7 | 600m | 2:11.4 | 154 | 830 | 21 |
| 2:37.1 | 1,200m | 2:10.9 | 156 | 836 | 19 |
| 2:35.9 | 1,800m | 2:09.9 | 160 | 849 | 20 |
| 2:34.3 | 2,400m | 2:08.5 | 165 | 866 | 20 |
| 2:34.3 | 3,000m | 2:08.5 | 165 | 866 | 20 |
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Workout Graph
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