Ingo Heinke 3000m row
3,000m
Meters
12:51.8
Time
2:08.6
Pace
185
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 263 |
| Drag Factor | 105 |
May 04, 2021 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:51.8 | 3,000m | 2:08.6 | 164 | 865 | 20 |
| 2:34.9 | 600m | 2:09.0 | 163 | 860 | 21 |
| 2:34.6 | 1,200m | 2:08.8 | 164 | 863 | 20 |
| 2:34.3 | 1,800m | 2:08.5 | 165 | 866 | 20 |
| 2:34.3 | 2,400m | 2:08.5 | 165 | 866 | 21 |
| 2:33.8 | 3,000m | 2:08.1 | 166 | 872 | 21 |
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Workout Graph
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