Ingo Heinke 5000m row
5,000m
Meters
20:37.8
Time
2:03.7
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 105 |
May 05, 2021 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.8 | 5,000m | 2:03.7 | 185 | 935 | 24 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 24 |
| 4:08.6 | 2,000m | 2:04.3 | 182 | 927 | 25 |
| 4:06.8 | 3,000m | 2:03.4 | 186 | 941 | 25 |
| 4:05.9 | 4,000m | 2:02.9 | 188 | 948 | 24 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.