Ingo Heinke 4000m row
4,000m
Meters
17:09.2
Time
2:08.6
Pace
245
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 356 |
| Drag Factor | 106 |
May 07, 2021 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:09.2 | 4,000m | 2:08.6 | 164 | 865 | 20 |
| 3:27.1 | 800m | 2:09.4 | 161 | 855 | 21 |
| 3:26.1 | 1,600m | 2:08.8 | 164 | 863 | 20 |
| 3:26.3 | 2,400m | 2:08.9 | 163 | 861 | 21 |
| 3:25.7 | 3,200m | 2:08.5 | 165 | 866 | 21 |
| 3:23.9 | 4,000m | 2:07.4 | 169 | 882 | 21 |
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Workout Graph
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