Ingo Heinke 4000m row
4,000m
Meters
16:47.5
Time
2:05.9
Pace
249
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 364 |
| Drag Factor | 106 |
May 07, 2021 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:47.5 | 4,000m | 2:05.9 | 175 | 903 | 21 |
| 3:25.5 | 800m | 2:08.4 | 165 | 868 | 22 |
| 3:24.1 | 1,600m | 2:07.5 | 169 | 880 | 21 |
| 3:21.1 | 2,400m | 2:05.6 | 176 | 906 | 21 |
| 3:20.5 | 3,200m | 2:05.3 | 178 | 912 | 22 |
| 3:16.3 | 4,000m | 2:02.6 | 190 | 952 | 22 |
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Workout Graph
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