Ingo Heinke 4000m row
4,000m
Meters
15:37.7
Time
1:57.2
Pace
270
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 105 |
May 08, 2021 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:37.7 | 4,000m | 1:57.2 | 217 | 1048 | 23 |
| 3:11.3 | 800m | 1:59.5 | 205 | 1004 | 22 |
| 3:08.6 | 1,600m | 1:57.8 | 214 | 1035 | 25 |
| 3:08.0 | 2,400m | 1:57.5 | 216 | 1042 | 24 |
| 3:06.4 | 3,200m | 1:56.5 | 221 | 1061 | 24 |
| 3:03.5 | 4,000m | 1:54.6 | 232 | 1098 | 25 |
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Workout Graph
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