Ingo Heinke 1000m row
1,000m
Meters
4:07.0
Time
2:03.5
Pace
61
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
| Stroke Count | 82 |
| Drag Factor | 105 |
May 08, 2021 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 19 |
| 0:49.9 | 200m | 2:04.7 | 180 | 920 | 20 |
| 0:49.1 | 400m | 2:02.7 | 189 | 951 | 21 |
| 0:49.4 | 600m | 2:03.5 | 186 | 939 | 19 |
| 0:49.5 | 800m | 2:03.7 | 185 | 935 | 19 |
| 0:49.0 | 1,000m | 2:02.5 | 190 | 955 | 21 |
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Workout Graph
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