Ingo Heinke 4000m row
4,000m
Meters
17:31.3
Time
2:11.4
Pace
240
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 344 |
| Drag Factor | 113 |
May 08, 2021 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:31.3 | 4,000m | 2:11.4 | 154 | 830 | 19 |
| 3:31.6 | 800m | 2:12.2 | 151 | 820 | 20 |
| 3:31.0 | 1,600m | 2:11.8 | 153 | 825 | 20 |
| 3:30.4 | 2,400m | 2:11.5 | 154 | 829 | 19 |
| 3:29.7 | 3,200m | 2:11.0 | 155 | 835 | 19 |
| 3:28.6 | 4,000m | 2:10.3 | 158 | 843 | 20 |
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Workout Graph
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