Ingo Heinke 1x1000m/r row
1,000m
Meters
4:25.1
Time
2:12.5
Pace
60
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:25.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 95 |
| Drag Factor | 103 |
May 09, 2021 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 22 | 124 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 22 | 124 |
| r0m |
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Workout Graph
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