Ingo Heinke 1x500m/r row
500m
Meters
2:12.0
Time
2:12.0
Pace
30
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 500m |
| Overall Time | 2:12.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 50 |
| Drag Factor | 106 |
May 09, 2021 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 23 | 130 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 23 | 130 |
| r0m |
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Workout Graph
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