Ingo Heinke 5x1000m/r row
5,000m
Meters
21:24.9
Time
2:08.4
Pace
307
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:24.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 105 |
May 09, 2021 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.9 | 5,000m | 2:08.4 | 165 | 867 | 22 | 133 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 22 | 129 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 23 | 132 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 22 | 134 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 24 | 139 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 22 | 135 |
| r0m |
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Workout Graph
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