Ingo Heinke 6x500m/r row
3,000m
Meters
12:21.4
Time
2:03.5
Pace
190
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 12:21.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 271 |
| Drag Factor | 116 |
May 10, 2021 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.4 | 3,000m | 2:03.5 | 186 | 938 | 21 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 22 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 21 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 21 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 22 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 22 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 24 | |
| r0m |
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Workout Graph
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