Ingo Heinke 7x500m/r row
3,500m
Meters
15:01.8
Time
2:08.8
Pace
212
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,500m |
| Overall Time | 15:01.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 114 |
May 11, 2021 13:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.8 | 3,500m | 2:08.8 | 164 | 863 | 20 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 21 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 21 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 20 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 20 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 20 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 20 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 22 | |
| r0m |
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Workout Graph
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