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Ingo Heinke 14x500m/r row

7,000m

Meters

28:49.5

Time

2:03.5

Pace

447

Calories

145

Heart Rate

Rest Distance0m
Rest Time
Overall Distance7,000m
Overall Time28:49.5
Average Watts186
Calories Per Hour938
Stroke Rate22
Stroke Count653
Drag Factor119

May 13, 2021 12:54:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:49.5 7,000m 2:03.5 186 938 22 145
2:04.8 500m 2:04.8 180 919 22 150
2:03.8 500m 2:03.8 184 934 22 134
2:04.1 500m 2:04.1 183 930 22 136
2:04.3 500m 2:04.3 182 927 22 137
2:03.9 500m 2:03.9 184 933 23 141
2:03.9 500m 2:03.9 184 933 22 141
2:03.5 500m 2:03.5 186 939 22 145
2:03.4 500m 2:03.4 186 941 23 145
2:03.2 500m 2:03.2 187 944 23 147
2:03.4 500m 2:03.4 186 941 23 148
2:03.1 500m 2:03.1 188 945 23 150
2:03.7 500m 2:03.7 185 936 23 149
2:03.2 500m 2:03.2 187 944 23 151
2:01.1 500m 2:01.1 197 978 24 156
r0m

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Workout Graph

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