Ingo Heinke 7x500m/r row
3,500m
Meters
14:25.5
Time
2:03.6
Pace
224
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,500m |
| Overall Time | 14:25.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 292 |
| Drag Factor | 120 |
May 14, 2021 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.5 | 3,500m | 2:03.6 | 185 | 937 | 20 | 128 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 21 | 126 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 20 | 126 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 20 | 124 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 20 | 129 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 20 | 132 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 20 | 132 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 20 | 133 |
| r0m |
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Workout Graph
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