Ingo Heinke 5x500m/r row
2,500m
Meters
10:26.0
Time
2:05.2
Pace
156
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 10:26.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 221 |
| Drag Factor | 120 |
May 15, 2021 13:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.0 | 2,500m | 2:05.2 | 178 | 913 | 21 | 132 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 21 | 134 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 20 | 123 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 21 | 132 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 22 | 133 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 22 | 139 |
| r0m |
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Workout Graph
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