Ingo Heinke 5x500m/r row
2,500m
Meters
9:52.9
Time
1:58.5
Pace
165
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 9:52.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 238 |
| Drag Factor | 121 |
May 15, 2021 14:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.9 | 2,500m | 1:58.5 | 210 | 1022 | 24 | 149 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 23 | 151 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 24 | 146 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | 151 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 150 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 24 | 150 |
| r0m |
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Workout Graph
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