Ingo Heinke 5x1000m/r row
5,000m
Meters
21:03.7
Time
2:06.3
Pace
313
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:03.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 119 |
May 15, 2021 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.7 | 5,000m | 2:06.3 | 173 | 896 | 21 | 134 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 21 | 135 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 21 | 130 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 21 | 135 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 21 | 136 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 21 | 135 |
| r0m |
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Workout Graph
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